child meals recipes for infants underneath 12 months

written by
Varnika Sharma

February 04, 2022, 10:57 am
learn 2 minutes

Child meals ought to include all of the important vitamins {that a} rising child wants.

Breast milk is the one supply of diet for the primary six months of a child’s life.

However after that they want extra diet for which they’ll now rely upon solids.

There are purees and porridges that infants can simply eat with out burdening their nonetheless growing digestive system.

If you’re in search of some options, listed below are some recipes you possibly can strive.

Take two tablespoons of rice and wash it totally.

Prepare dinner rice in a vessel with two to 3 cups of water.

Prepare dinner for 10-Quarter-hour or till utterly comfortable. When the rice is totally cooked, let it quiet down.

Mash the cooked rice with a ladle and sieve to get a skinny and watery rice soup.

Take oats in a saucepan, add some water and prepare dinner for 5 minutes or until it thickens barely.

In the meantime, peel and grate an apple. You can even steam apples to make puree.

As soon as the porridge is cooked, add the apple puree and blend properly.

Prepare dinner the combination for 3 to 5 minutes. Let it cool and serve sizzling.

For this recipe, wash, peel and reduce the beetroot into small cubes.

In a steaming basket, steam these cubed and washed blueberries for 10-Quarter-hour till they soften.

Now, combine breast milk or water right into a puree to get the proper consistency for a seven to 9 month previous child.

This puree will also be saved for 3 days.

Mash a banana in a bowl.

Add the flour, egg and cinnamon powder and blend till you’ve a clean batter.

You can even add some butter.

Pour a tablespoon of batter into the pan and let it prepare dinner for 3 to 4 minutes or until the underside turns golden brown. Flip over and prepare dinner for 2 to 3 minutes.

Let it quiet down and serve.

Quinoa is a protein-rich cereal that may meet the dietary wants of a rising child.

This recipe is for infants between 9 and twelve months previous.

Mash half a banana with a fork in a bowl.

Add a pinch of cinnamon powder, three tablespoons of cooked quinoa and blend properly.

Add one tablespoon complete milk yogurt and blend properly to make a clean consistency.

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